._page_1mz3d_2{width:100%;min-height:100vh;background:var(--trainr-color-background);padding-bottom:calc(var(--trainr-bottom-navigation-height) + env(safe-area-inset-bottom) + var(--trainr-space-6))}@media(max-width:63.999rem){._page_1mz3d_2{min-height:0;padding-bottom:calc(var(--trainr-bottom-navigation-height) + env(safe-area-inset-bottom))}}._main_1mz3d_17{width:min(100%,var(--trainr-content-wide));min-width:0;margin-inline:auto;padding:var(--trainr-space-5) var(--trainr-page-inset) var(--trainr-space-8)}._main_1mz3d_17,._stack_1mz3d_24,._todayLayout_1mz3d_25,._todayTraining_1mz3d_26,._planLayout_1mz3d_27,._planControls_1mz3d_28,._planSchedule_1mz3d_29,._overviewLayout_1mz3d_30,._overviewBlocks_1mz3d_31,._executionLayout_1mz3d_32,._executionWork_1mz3d_33{display:grid;align-content:start;gap:var(--trainr-space-5);min-width:0}._skipLink_1mz3d_39{position:fixed;z-index:200;top:var(--trainr-space-2);left:var(--trainr-space-2);transform:translateY(-200%);background:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary);padding:var(--trainr-space-3)}._skipLink_1mz3d_39:focus{transform:translateY(0)}._eyebrow_1mz3d_52,._cardEyebrow_1mz3d_56,._componentOrder_1mz3d_60{margin:0}._title_1mz3d_64{margin:var(--trainr-space-2) 0 0;max-width:22ch}._hero_1mz3d_69{padding-block:var(--trainr-space-2)}._intro_1mz3d_72,._componentSummary_1mz3d_73,._fixture_1mz3d_74 p,._muted_1mz3d_75{margin:var(--trainr-space-2) 0 0;color:var(--trainr-color-text-secondary)}._intro_1mz3d_72{max-width:42ch}._todayHero_1mz3d_82{position:relative;isolation:isolate;min-height:14rem;overflow:hidden;border-radius:var(--trainr-radius-card);background:#090d10;padding:var(--trainr-space-5)}._todayHeroImage_1mz3d_91{position:absolute;z-index:-2;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 35%}._todayHero_1mz3d_82:after{position:absolute;z-index:-1;inset:0;content:"";background:linear-gradient(90deg,#090d10 0%,rgb(9 13 16 / 91%) 22%,rgb(9 13 16 / 22%) 68%,transparent)}._heroCopy_1mz3d_113{display:flex;flex-direction:column;align-items:flex-start;justify-content:center;min-height:11.5rem;max-width:55%}._todayHero_1mz3d_82 ._intro_1mz3d_72{max-width:18ch}._programmeContext_1mz3d_124{margin:var(--trainr-space-4) 0 0;color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size);line-height:var(--trainr-type-secondary-line)}._weekCalendar_1mz3d_130{padding-block:var(--trainr-space-2)}._weekDays_1mz3d_133{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:var(--trainr-space-1);margin-top:var(--trainr-space-2)}._weekDay_1mz3d_133{display:grid;gap:var(--trainr-space-1);min-height:3.25rem;place-content:center;text-align:center;border-radius:var(--trainr-radius-compact);color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size)}._weekDay_1mz3d_133 strong{font-size:var(--trainr-type-body-size)}._weekDay_1mz3d_133[data-session=true]{color:var(--trainr-color-text-primary);background:var(--trainr-surface-subtle)}._weekDay_1mz3d_133[data-completed=true]{color:var(--trainr-color-status-success)}._weekDay_1mz3d_133[data-today=true]{box-shadow:inset 0 -.1875rem var(--trainr-color-action-primary);background:var(--trainr-color-surface-elevated);color:var(--trainr-color-text-primary)}._weekLabel_1mz3d_164{margin:0;color:var(--trainr-color-text-secondary);font-weight:var(--trainr-weight-semibold);font-size:var(--trainr-type-body-size)}._weekHeader_1mz3d_170{display:grid;grid-template-columns:var(--trainr-target-min) minmax(0,1fr) var(--trainr-target-min);align-items:center;gap:var(--trainr-space-3);text-align:center;background:var(--trainr-color-surface);padding:var(--trainr-space-4) var(--trainr-space-3);border-radius:var(--trainr-radius-card)}._weekHeader_1mz3d_170 strong,._weekHeader_1mz3d_170 span{display:block}._weekHeader_1mz3d_170 strong{margin-top:var(--trainr-space-1);font-family:var(--trainr-font-display);font-size:var(--trainr-type-h1-size);line-height:var(--trainr-type-h1-line)}._weekHeader_1mz3d_170 span{margin-top:var(--trainr-space-1);color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size)}._weekArrow_1mz3d_195{width:var(--trainr-target-min);height:var(--trainr-target-min);border:0;border-radius:var(--trainr-radius-full);background:var(--trainr-color-surface-elevated);color:var(--trainr-color-text-primary);cursor:pointer;font-size:var(--trainr-type-h2-size)}._weekArrow_1mz3d_195:disabled{opacity:.35;cursor:not-allowed}._weekPicker_1mz3d_209{display:flex;flex-wrap:wrap;gap:var(--trainr-space-2)}._weekPicker_1mz3d_209 button{flex:1;min-width:var(--trainr-target-min);min-height:var(--trainr-target-min);border:0;border-radius:var(--trainr-radius-compact);background:transparent;color:var(--trainr-color-text-muted);font:inherit;cursor:pointer}._weekPicker_1mz3d_209 button[aria-selected=true]{color:var(--trainr-color-text-primary);background:var(--trainr-color-surface-elevated);box-shadow:inset 0 -.1875rem var(--trainr-color-action-primary)}@media(max-width:23rem){._weekPicker_1mz3d_209{gap:var(--trainr-space-1)}}._calendarContext_1mz3d_235{padding-inline:var(--trainr-space-1)}._calendarContext_1mz3d_235 ._cardEyebrow_1mz3d_56{color:var(--trainr-color-text-muted)}._calendarContext_1mz3d_235 a{color:var(--trainr-color-text-primary);text-underline-offset:.2em}._sessionCard_1mz3d_245{display:grid;grid-template-columns:2.5rem minmax(0,1fr);gap:var(--trainr-space-4);align-items:start;border:1px solid transparent;border-radius:var(--trainr-radius-card);background:var(--trainr-color-surface);padding:var(--trainr-space-4)}._sessionDetails_1mz3d_255{min-width:0}._sessionCard_1mz3d_245[data-emphasis=primary]{border-color:var(--trainr-color-border-strong);background:var(--trainr-color-surface-elevated);padding-block:var(--trainr-space-5)}._sessionCard_1mz3d_245[data-emphasis=primary] ._cardEyebrow_1mz3d_56{color:var(--trainr-color-text-primary)}._sessionCard_1mz3d_245[data-emphasis=primary]:not([data-completed=true]) ._sessionLink_1mz3d_266{color:var(--trainr-color-text-primary);background:var(--trainr-gradient-accent);padding-inline:var(--trainr-space-4);border-radius:var(--trainr-radius-compact)}._dateRail_1mz3d_272{display:grid;gap:var(--trainr-space-1);color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size);text-align:center;text-transform:uppercase}._dateRail_1mz3d_272 strong{color:var(--trainr-color-text-primary);font-family:var(--trainr-font-display);font-size:var(--trainr-type-h2-size);line-height:var(--trainr-type-h2-line)}._sessionHeading_1mz3d_286{display:flex;align-items:baseline;justify-content:space-between;gap:var(--trainr-space-3)}._sessionHeading_1mz3d_286 h2,._fixture_1mz3d_74 h2{margin:var(--trainr-space-1) 0 0;font-family:var(--trainr-font-display);font-size:var(--trainr-type-h2-size);line-height:var(--trainr-type-h2-line);letter-spacing:-.02em}._sessionHeading_1mz3d_286 span{color:var(--trainr-color-text-secondary);white-space:nowrap;font-size:var(--trainr-type-secondary-size)}._day_1mz3d_305{margin:var(--trainr-space-1) 0;color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size)}._completed_1mz3d_310{margin:var(--trainr-space-1) 0 0;color:var(--trainr-color-status-success);font-size:var(--trainr-type-secondary-size)}._sessionFooter_1mz3d_315{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;column-gap:var(--trainr-space-3);margin-top:var(--trainr-space-2)}._sessionFooter_1mz3d_315 ._componentSummary_1mz3d_73{margin:0;font-size:var(--trainr-type-secondary-size)}._sessionLink_1mz3d_266{display:inline-flex;align-items:center;gap:var(--trainr-space-2);min-height:var(--trainr-target-min);color:var(--trainr-color-text-primary);font-weight:var(--trainr-weight-semibold);text-decoration:none}._sessionLink_1mz3d_266:hover,._calendarContext_1mz3d_235 a:hover,._backLink_1mz3d_338:hover{text-decoration:underline;text-underline-offset:.2em}._fixture_1mz3d_74,._empty_1mz3d_343{padding-block:var(--trainr-space-4)}._backLink_1mz3d_338{display:inline-flex;align-items:center;min-height:var(--trainr-target-min);color:var(--trainr-color-text-secondary);text-decoration:none}._workoutHero_1mz3d_353,._executionHero_1mz3d_354{padding-block:var(--trainr-space-2) var(--trainr-space-4)}._workoutMeta_1mz3d_357{display:flex;gap:var(--trainr-space-8);margin-top:var(--trainr-space-5);color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size)}._workoutMeta_1mz3d_357 span{display:grid;gap:var(--trainr-space-1)}._workoutMeta_1mz3d_357 strong{font-family:var(--trainr-font-display);font-size:var(--trainr-type-h2-size);color:var(--trainr-color-text-primary)}._workoutActions_1mz3d_373{display:grid;gap:var(--trainr-space-2);padding-block:var(--trainr-space-2) var(--trainr-space-5)}._previewControls_1mz3d_379{display:flex;flex-wrap:wrap;gap:var(--trainr-space-4);align-items:end}._previewControls_1mz3d_379 label{display:grid;gap:var(--trainr-space-2);color:var(--trainr-color-text-muted)}._previewControls_1mz3d_379 select{min-height:3rem;padding:0 var(--trainr-space-3);color:var(--trainr-color-text-primary);background:var(--trainr-color-surface);border:1px solid var(--trainr-color-border);border-radius:var(--trainr-radius-control)}._previewStations_1mz3d_401{display:grid;gap:var(--trainr-space-2);margin:var(--trainr-space-3) 0 0;padding-left:var(--trainr-space-5)}._tierChoices_1mz3d_408{display:grid;gap:var(--trainr-space-2);margin-top:var(--trainr-space-4);padding:0;border:0}._overviewComponent_1mz3d_416 ._tierChoices_1mz3d_408,._overviewComponent_1mz3d_416 ._previewStations_1mz3d_401,._overviewComponent_1mz3d_416 ._tierRecovery_1mz3d_418{grid-column:2}._tierChoices_1mz3d_408 legend{color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size)}._tierChoices_1mz3d_408 div{display:flex;flex-wrap:wrap;gap:var(--trainr-space-2)}._tierChoices_1mz3d_408 button{min-height:var(--trainr-target-min);padding-inline:var(--trainr-space-3);border:1px solid var(--trainr-color-border);border-radius:var(--trainr-radius-control);background:transparent;color:var(--trainr-color-text-primary);font:inherit;cursor:pointer}._tierChoices_1mz3d_408 button[aria-pressed=true]{border-color:var(--trainr-color-action-primary);background:var(--trainr-color-surface-elevated)}._tierRecovery_1mz3d_418{margin:var(--trainr-space-3) 0 0;color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size)}._previewDiagnostics_1mz3d_455{margin-top:var(--trainr-space-6);color:var(--trainr-color-text-muted)}._previewDiagnostics_1mz3d_455 dl{display:grid;grid-template-columns:max-content minmax(0,1fr);gap:var(--trainr-space-2) var(--trainr-space-3);overflow-wrap:anywhere}._previewDiagnostics_1mz3d_455 dd{margin:0}._prescriptionError_1mz3d_471{color:var(--trainr-color-status-error);font-weight:700}._workoutActions_1mz3d_373 ._muted_1mz3d_75{text-align:center;font-size:var(--trainr-type-secondary-size)}._resumeLink_1mz3d_479{display:flex;align-items:center;justify-content:center;min-height:var(--trainr-control-height);border-radius:var(--trainr-radius-control);background:var(--trainr-gradient-accent);color:var(--trainr-color-text-primary);text-decoration:none;font-weight:var(--trainr-weight-semibold)}._workoutBlock_1mz3d_490 h2{margin:0 0 var(--trainr-space-2);color:var(--trainr-color-text-muted);font-size:var(--trainr-type-eyebrow-size);font-weight:var(--trainr-weight-semibold);letter-spacing:.1em;text-transform:uppercase}._workoutComponentList_1mz3d_498{border-top:1px solid var(--trainr-color-border)}._workoutComponent_1mz3d_498{padding:var(--trainr-space-4) 0;border-bottom:1px solid var(--trainr-color-border);scroll-margin-top:var(--trainr-space-5)}._workoutComponent_1mz3d_498 h2,._workoutComponent_1mz3d_498 h3{margin:0;font-family:var(--trainr-font-display);font-size:var(--trainr-type-h3-size);line-height:var(--trainr-type-h3-line);letter-spacing:-.02em}._overviewComponent_1mz3d_416{display:grid;grid-template-columns:1.75rem minmax(0,1fr);column-gap:var(--trainr-space-3)}._overviewComponent_1mz3d_416 ._componentOrder_1mz3d_60{grid-row:span 2;margin-top:var(--trainr-space-1);font-variant-numeric:tabular-nums}._overviewComponent_1mz3d_416 ._prescription_1mz3d_471,._overviewComponent_1mz3d_416 ._muted_1mz3d_75,._overviewComponent_1mz3d_416 ._guidanceLink_1mz3d_526{grid-column:2;margin-top:var(--trainr-space-1)}._guidanceLink_1mz3d_526{display:inline-flex;width:fit-content;min-height:var(--trainr-target-min);align-items:center;color:var(--trainr-color-text-primary);font-size:var(--trainr-type-secondary-size);font-weight:var(--trainr-weight-semibold);text-decoration:underline;text-underline-offset:.2em}._prescription_1mz3d_471{margin:var(--trainr-space-2) 0 0;color:var(--trainr-color-text-secondary);line-height:var(--trainr-type-body-line)}._executionHero_1mz3d_354 ._intro_1mz3d_72{margin-top:var(--trainr-space-3);font-size:var(--trainr-type-secondary-size)}._workoutProgress_1mz3d_550{margin:var(--trainr-space-4) 0 0;color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size);font-weight:var(--trainr-weight-semibold)}._componentProgress_1mz3d_556{display:grid;grid-template-columns:repeat(auto-fit,minmax(0,1fr));gap:var(--trainr-space-2);margin-top:var(--trainr-space-3)}._componentProgress_1mz3d_556 span{height:.25rem;border-radius:var(--trainr-radius-full);background:var(--trainr-color-border)}._componentProgress_1mz3d_556 span[data-complete=true]{background:var(--trainr-color-text-secondary)}._componentProgress_1mz3d_556 span[data-current=true]{background:var(--trainr-color-action-primary)}._workoutNavigator_1mz3d_573{display:flex;justify-content:start;gap:var(--trainr-space-2);overflow-x:auto;padding-block:var(--trainr-space-1);scrollbar-width:thin}._navigatorItem_1mz3d_581{flex:0 0 auto;min-width:var(--trainr-target-min);max-width:10rem;min-height:var(--trainr-target-min);padding:var(--trainr-space-2) var(--trainr-space-3);display:grid;align-content:center;justify-items:center;gap:var(--trainr-space-1);border:0;border-radius:var(--trainr-radius-compact);background:transparent;color:var(--trainr-color-text-muted);font:inherit;font-size:var(--trainr-type-secondary-size);cursor:pointer}._navigatorItem_1mz3d_581[aria-current=step]{color:var(--trainr-color-text-primary);background:var(--trainr-color-surface-elevated);box-shadow:inset 0 -.1875rem var(--trainr-color-action-primary)}._navigatorItem_1mz3d_581[data-complete=true]{color:var(--trainr-color-text-secondary)}._navigatorName_1mz3d_607{max-width:9rem;overflow:hidden;white-space:nowrap;text-overflow:ellipsis}._currentWorkoutComponent_1mz3d_613{min-width:0;padding:var(--trainr-space-5);border:1px solid var(--trainr-color-border);border-top:.1875rem solid var(--trainr-color-action-primary);border-radius:var(--trainr-radius-card);background:var(--trainr-color-surface-elevated);scroll-margin-top:var(--trainr-space-5)}._currentWorkoutComponent_1mz3d_613 h2{margin:var(--trainr-space-2) 0;font-family:var(--trainr-font-display);font-size:var(--trainr-type-h2-size);line-height:var(--trainr-type-h2-line);letter-spacing:-.02em}._currentWorkoutComponent_1mz3d_613>button{margin-top:var(--trainr-space-5);width:100%}._currentMetrics_1mz3d_633{display:flex;flex-wrap:wrap;gap:var(--trainr-space-6);margin:var(--trainr-space-4) 0 0}._currentMetrics_1mz3d_633 dt,._currentMetrics_1mz3d_633 dd{margin:0}._currentMetrics_1mz3d_633 dd{font-family:var(--trainr-font-display);font-size:var(--trainr-type-h2-size);font-variant-numeric:tabular-nums}._currentMetrics_1mz3d_633 dt{margin-top:var(--trainr-space-1);color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size)}._performanceEntry_1mz3d_653{display:grid;gap:var(--trainr-space-2);margin-top:var(--trainr-space-4);padding-top:var(--trainr-space-3);border-top:1px solid var(--trainr-color-border)}._performanceEntry_1mz3d_653 ._eyebrow_1mz3d_52,._performanceEntry_1mz3d_653 ._muted_1mz3d_75{margin:0}._performanceFields_1mz3d_664{display:grid;grid-template-columns:1fr;gap:var(--trainr-space-3)}._performanceFields_1mz3d_664 label{display:grid;grid-template-columns:6rem minmax(0,1fr);align-items:center;gap:var(--trainr-space-2);color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size)}._performanceFields_1mz3d_664 label span{font-size:var(--trainr-type-eyebrow-size);grid-column:1;grid-row:2;margin-top:-1rem}._performanceFields_1mz3d_664 input{grid-column:2;grid-row:1 / span 2}._executionMain_1mz3d_687{gap:var(--trainr-space-3);padding-top:var(--trainr-space-2)}._executionLayout_1mz3d_32{row-gap:var(--trainr-space-3)}._executionHero_1mz3d_354{padding-bottom:var(--trainr-space-2)}._executionHero_1mz3d_354 ._workoutProgress_1mz3d_550{margin-top:var(--trainr-space-2)}._executionHero_1mz3d_354 ._title_1mz3d_64{font-size:var(--trainr-type-h1-size);line-height:var(--trainr-type-h1-line)}._performanceFields_1mz3d_664 input{width:100%;min-height:var(--trainr-control-height);border:1px solid var(--trainr-color-border-strong);border-radius:var(--trainr-radius-compact);background:var(--trainr-color-surface);color:var(--trainr-color-text-primary);font:inherit;padding-inline:var(--trainr-space-3)}._performanceFields_1mz3d_664 input{font-family:var(--trainr-font-display);font-size:var(--trainr-type-h2-size);font-variant-numeric:tabular-nums}._searchInput_1mz3d_719{margin-top:var(--trainr-space-2)}._recordedHistory_1mz3d_723{margin-top:var(--trainr-space-4)}._recordedHistory_1mz3d_723 h3{margin:0;color:var(--trainr-color-text-muted);font-size:var(--trainr-type-eyebrow-size);font-weight:var(--trainr-weight-semibold);letter-spacing:.1em;text-transform:uppercase}._recordedPerformance_1mz3d_734{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:var(--trainr-space-2);padding-block:var(--trainr-space-1);border-bottom:1px solid var(--trainr-color-border);color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size)}._recordedPerformance_1mz3d_734 button{min-height:var(--trainr-target-min);padding-inline:var(--trainr-space-2);font-size:var(--trainr-type-secondary-size)}._pausedActions_1mz3d_749{display:grid;gap:var(--trainr-space-3);margin-block:var(--trainr-space-4)}._recordedPerformance_1mz3d_734 p{margin:0}._timerPanel_1mz3d_757{display:grid;justify-items:center;gap:var(--trainr-space-3);padding:var(--trainr-space-5);border:1px solid var(--trainr-color-border);border-radius:var(--trainr-radius-card);background:var(--trainr-color-surface);text-align:center}._timerPanel_1mz3d_757 strong{color:var(--trainr-color-text-primary);font-family:var(--trainr-font-display);font-size:clamp(3rem,12vw,4.5rem);line-height:1;letter-spacing:-.04em;font-variant-numeric:tabular-nums}._timerPanel_1mz3d_757 button{width:100%}._resumeContext_1mz3d_778{display:grid;gap:var(--trainr-space-1);margin-top:var(--trainr-space-4);padding-left:var(--trainr-space-3);border-left:.1875rem solid var(--trainr-color-action-primary)}._resumeContext_1mz3d_778 p{margin:0}._workoutManagement_1mz3d_788{display:flex}._workoutManagement_1mz3d_788 button{width:100%}._remainingWork_1mz3d_794{margin-top:var(--trainr-space-4)}._completionSummary_1mz3d_797{display:grid;gap:var(--trainr-space-3);padding:var(--trainr-space-6);border-radius:var(--trainr-radius-card);border-left:.1875rem solid var(--trainr-color-status-success);background:var(--trainr-color-surface-elevated)}._completionSummary_1mz3d_797 h2,._completionSummary_1mz3d_797 p{margin:0}._historyPerformance_1mz3d_809{display:grid;gap:var(--trainr-space-1);margin:var(--trainr-space-3) 0 0;padding:0;color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size);list-style:none}._libraryItem_1mz3d_818{display:grid;align-items:center;min-height:4.5rem;border-bottom:1px solid var(--trainr-color-border);padding-block:var(--trainr-space-4)}._libraryItem_1mz3d_818 h2{margin:0;color:var(--trainr-color-text-primary);font-family:var(--trainr-font-display);font-size:var(--trainr-type-h3-size)}@media(min-width:40rem){._main_1mz3d_17{padding-top:var(--trainr-space-8)}._todayHero_1mz3d_82{min-height:16rem}._heroCopy_1mz3d_113{min-height:13.5rem;max-width:50%}._todayHeroImage_1mz3d_91{object-position:center 43%}}@media(min-width:64rem){._page_1mz3d_2{padding-inline:var(--trainr-space-8);padding-bottom:var(--trainr-space-8)}._main_1mz3d_17{padding-inline:0;padding-top:var(--trainr-space-10)}._todayLayout_1mz3d_25{grid-template-columns:minmax(0,.95fr) minmax(0,1.05fr);gap:var(--trainr-space-10);align-items:start}._todayHero_1mz3d_82{min-height:34rem;padding:var(--trainr-space-8);display:flex;align-items:end}._todayHeroImage_1mz3d_91{object-position:center 48%}._todayHero_1mz3d_82:after{background:linear-gradient(0deg,#090d10 0%,rgb(9 13 16 / 85%) 12%,transparent 70%)}._heroCopy_1mz3d_113{min-height:auto;max-width:100%}._todayHero_1mz3d_82 ._intro_1mz3d_72{max-width:30ch}._planLayout_1mz3d_27,._overviewLayout_1mz3d_30,._executionLayout_1mz3d_32{grid-template-columns:minmax(16rem,.75fr) minmax(0,1.25fr);column-gap:var(--trainr-space-12);align-items:start}._planControls_1mz3d_28,._overviewIntroduction_1mz3d_887,._executionIntroduction_1mz3d_888{position:sticky;top:var(--trainr-space-8)}._planSchedule_1mz3d_29{gap:var(--trainr-space-4)}._overviewBlocks_1mz3d_31{gap:var(--trainr-space-8)}._executionHero_1mz3d_354 ._title_1mz3d_64{font-size:var(--trainr-type-h1-size);line-height:var(--trainr-type-h1-line)}._workoutNavigator_1mz3d_573{flex-direction:column;margin-top:var(--trainr-space-4)}._navigatorItem_1mz3d_581{display:grid;grid-template-columns:2rem minmax(0,1fr);justify-items:start;align-items:center;align-content:center;padding:var(--trainr-space-3);text-align:left}._navigatorName_1mz3d_607{position:static;width:auto;height:auto;clip-path:none;overflow:visible}._navigatorItem_1mz3d_581[aria-current=step]{box-shadow:inset .1875rem 0 var(--trainr-color-action-primary)}._currentWorkoutComponent_1mz3d_613{padding:var(--trainr-space-6)}._performanceFields_1mz3d_664{grid-template-columns:1fr}}._calendarContext_1mz3d_235 a{display:inline-flex;align-items:center;min-height:44px}._page_16mlv_1{width:min(100%,var(--trainr-content-max));min-height:100vh;margin-inline:auto;background:linear-gradient(180deg,rgb(3 6 9 / 40%),var(--trainr-color-background) 36rem),var(--trainr-image-arena) center top / cover fixed,var(--trainr-color-background);padding-bottom:calc(var(--trainr-space-8) + env(safe-area-inset-bottom))}._skipLink_16mlv_12{position:fixed;z-index:200;top:var(--trainr-space-2);left:var(--trainr-space-2);transform:translateY(-200%);border-radius:var(--trainr-radius-compact);background:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary);padding:var(--trainr-space-3)}._skipLink_16mlv_12:focus{transform:translateY(0)}._main_16mlv_28{min-width:0;padding:var(--trainr-space-4) var(--trainr-page-inset) var(--trainr-space-8)}._eyebrow_16mlv_33{margin:0 0 var(--trainr-space-3);color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size);font-weight:var(--trainr-weight-semibold);letter-spacing:.08em;text-transform:uppercase}._content_16mlv_42,._form_16mlv_43,._actions_16mlv_44{display:grid;gap:var(--trainr-space-4)}._content_16mlv_42{gap:var(--trainr-space-6)}._intro_16mlv_53{margin:0;color:var(--trainr-color-text-secondary)}._actions_16mlv_44{margin-top:var(--trainr-space-4)}@media(min-width:40rem){._main_16mlv_28{padding-top:var(--trainr-space-8)}}._page_1voxi_1{min-height:100dvh;width:min(100%,var(--trainr-content-max));margin-inline:auto;background:var(--trainr-color-background)}._main_1voxi_7{max-width:560px;margin-inline:auto;padding:16px var(--trainr-page-inset) calc(32px + env(safe-area-inset-bottom))}._back_1voxi_12{display:inline-flex;align-items:center;min-height:44px;margin-bottom:16px;color:var(--trainr-color-text-muted);text-decoration:none}._main_1voxi_7 h1{margin:0 0 12px;font-size:clamp(1.8rem,7vw,2.4rem);letter-spacing:-.04em}._intro_1voxi_25{margin:0 0 24px;color:var(--trainr-color-text-muted);line-height:1.6}._form_1voxi_30{display:grid;gap:12px;min-width:0}._form_1voxi_30 label{font-weight:650}._form_1voxi_30 select,._form_1voxi_30 textarea{box-sizing:border-box;min-width:0;width:100%;padding:14px;min-height:48px;border:1px solid var(--trainr-color-border);border-radius:var(--trainr-radius-compact);background:var(--trainr-color-surface);color:var(--trainr-color-text-primary);font:inherit;font-size:1rem;line-height:1.5}._form_1voxi_30 textarea{resize:vertical}._form_1voxi_30 select:focus-visible,._form_1voxi_30 textarea:focus-visible{outline:2px solid var(--trainr-color-action-primary);outline-offset:2px}._form_1voxi_30 textarea:disabled,._form_1voxi_30 select:disabled{opacity:.8}._count_1voxi_65{margin:-6px 0 4px;color:var(--trainr-color-text-muted);font-size:.8rem;text-align:right}._context_1voxi_71{margin:0 0 8px;color:var(--trainr-color-text-muted)}._returnAction_1voxi_75{display:inline-flex;padding:14px 20px;border-radius:var(--trainr-radius-compact);color:var(--trainr-color-text-primary);background:var(--trainr-color-action-primary);margin-top:20px;text-decoration:none}@media(max-height:700px){._back_1voxi_12{margin-bottom:8px}._intro_1voxi_25{margin-bottom:16px}._form_1voxi_30 textarea{height:136px}}._page_192cg_1{width:min(100%,var(--trainr-content-max));min-height:100vh;margin-inline:auto;overflow:hidden;background:var(--trainr-color-background);padding-bottom:calc(var(--trainr-space-8) + env(safe-area-inset-bottom))}._skipLink_192cg_10{position:fixed;z-index:200;top:var(--trainr-space-2);left:var(--trainr-space-2);transform:translateY(-200%);border-radius:var(--trainr-radius-compact);background:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary);padding:var(--trainr-space-3)}._skipLink_192cg_10:focus{transform:translateY(0)}._main_192cg_26{display:grid;min-width:0;gap:var(--trainr-space-8);padding:var(--trainr-space-2) var(--trainr-page-inset) var(--trainr-space-8)}._form_192cg_33{display:grid;gap:var(--trainr-space-5)}._intro_192cg_38,._error_192cg_39,._status_192cg_40{margin:0}._intro_192cg_38{color:var(--trainr-color-text-secondary)}._eyebrow_192cg_48{margin:0}._title_192cg_53{margin:var(--trainr-space-2) 0 0}._choiceSet_192cg_58{display:grid;gap:var(--trainr-space-2);margin:0;padding:0;border:0}._choiceSet_192cg_58 legend{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}._choiceSelected_192cg_80{border-color:var(--trainr-color-border-strong);background:var(--trainr-color-surface-selected)}._choice_192cg_58 strong,._choice_192cg_58 small{display:block}._choice_192cg_58 strong{font-size:var(--trainr-type-body-size)}._choice_192cg_58 small{margin-top:var(--trainr-space-1);color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size);line-height:var(--trainr-type-secondary-line)}._error_192cg_39{color:var(--trainr-color-status-error)}._status_192cg_40{border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:var(--trainr-radius-card);background:var(--trainr-color-surface);padding:var(--trainr-space-4)}._success_192cg_120{display:grid;gap:var(--trainr-space-3);border:var(--trainr-border-width) solid var(--trainr-color-status-success);border-radius:var(--trainr-radius-card);background:var(--trainr-color-surface);padding:var(--trainr-space-5)}._successAction_192cg_129{display:grid;min-height:var(--trainr-target-min);place-items:center;border-radius:var(--trainr-radius-compact);background:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary);font-weight:var(--trainr-weight-semibold);text-decoration:none}._successAction_192cg_129:focus-visible{outline:2px solid var(--trainr-color-focus-ring);outline-offset:2px}._actions_192cg_145{display:grid;margin-top:var(--trainr-space-3)}._primaryAction_192cg_150{width:100%}@media(min-width:40rem){._main_192cg_26{padding-top:var(--trainr-space-4)}._page_192cg_1{min-height:48.75rem;margin-block:var(--trainr-space-4);border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:2.125rem;box-shadow:0 40px 110px #0000008c}}._page_sba8x_1{width:min(100%,var(--trainr-content-max));min-height:100vh;margin-inline:auto;overflow:hidden;background:var(--trainr-color-background);padding-bottom:calc(var(--trainr-space-8) + env(safe-area-inset-bottom))}._skipLink_sba8x_9{position:fixed;z-index:200;top:var(--trainr-space-2);left:var(--trainr-space-2);transform:translateY(-200%);border-radius:var(--trainr-radius-compact);background:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary);padding:var(--trainr-space-3)}._skipLink_sba8x_9:focus{transform:translateY(0)}._main_sba8x_23,._form_sba8x_28{display:grid;min-width:0;gap:var(--trainr-space-5)}._availabilityForm_sba8x_33{display:grid;min-width:0;gap:var(--trainr-space-4)}._main_sba8x_23{padding:var(--trainr-space-2) var(--trainr-page-inset) var(--trainr-space-8)}._eyebrow_sba8x_41,._intro_sba8x_42,._error_sba8x_43{margin:0}._title_sba8x_50{margin:var(--trainr-space-2) 0 0}._intro_sba8x_42{margin-top:var(--trainr-space-3);color:var(--trainr-color-text-secondary)}._choiceSet_sba8x_58{min-width:0;display:grid;gap:var(--trainr-space-2);margin:0;padding:0;border:0}._choiceSet_sba8x_58 legend{margin-bottom:var(--trainr-space-1);color:var(--trainr-color-text-primary);font-size:var(--trainr-type-body-size);font-weight:var(--trainr-weight-semibold)}._compactChoice_sba8x_75,._compactToggle_sba8x_76{min-height:var(--trainr-target-min);padding:var(--trainr-space-2) var(--trainr-space-3)}._compactToggle_sba8x_76{display:flex;align-items:center;justify-content:space-between;gap:var(--trainr-space-3);border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:var(--trainr-radius-compact);background:var(--trainr-color-surface);color:var(--trainr-color-text-primary);cursor:pointer}._compactToggle_sba8x_76:focus-within{outline:2px solid var(--trainr-color-focus-ring);outline-offset:2px}._choiceSelected_sba8x_95{border-color:var(--trainr-color-border-strong);background:var(--trainr-color-surface-selected)}._page_sba8x_1{background:var(--trainr-color-background)}._compactToggle_sba8x_76,._dayChoice_sba8x_106,._success_sba8x_107{border-color:var(--trainr-color-border);background:var(--trainr-color-surface)}._dayChoice_sba8x_106._choiceSelected_sba8x_95{border-color:var(--trainr-color-border-strong);background:var(--trainr-color-surface-elevated);box-shadow:none}._sportDna_sba8x_118{border-color:var(--trainr-color-border);background:var(--trainr-color-surface)}._reviewList_sba8x_123{border-color:var(--trainr-color-border)}@media(min-width:64rem){._page_sba8x_1{width:min(100%,var(--trainr-content-wide));margin-inline:auto}._main_sba8x_23{width:min(100%,52rem);margin-inline:auto}}._choice_sba8x_58 strong,._choice_sba8x_58 small{display:block}._choice_sba8x_58 strong{font-size:var(--trainr-type-body-size)}._choice_sba8x_58 small{margin-top:var(--trainr-space-1);color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size)}._dayGrid_sba8x_156{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--trainr-space-1)}._dayChoice_sba8x_106{display:grid;min-height:var(--trainr-target-min);place-items:center;border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:var(--trainr-radius-compact);background:var(--trainr-color-surface-subtle);padding:var(--trainr-space-1);color:var(--trainr-color-text-primary);cursor:pointer}._dayChoice_sba8x_106:focus-within{outline:2px solid var(--trainr-color-focus-ring);outline-offset:2px}._dayChoice_sba8x_106._choiceSelected_sba8x_95{border-color:var(--trainr-color-border-strong);background:var(--trainr-color-surface-elevated)}@media(min-width:30rem){._dayGrid_sba8x_156{grid-template-columns:repeat(4,minmax(0,1fr))}}._error_sba8x_43{color:var(--trainr-color-status-error)}._actions_sba8x_188{display:grid;margin-top:var(--trainr-space-2)}._primaryAction_sba8x_192{width:100%}._primaryAction_sba8x_192,._secondaryAction_sba8x_197{min-height:var(--trainr-control-height);display:grid;place-items:center;border:var(--trainr-border-width) solid transparent;border-radius:var(--trainr-radius-control);font-weight:var(--trainr-weight-semibold);text-decoration:none}._primaryAction_sba8x_192{background:var(--trainr-gradient-accent);box-shadow:0 .375rem 1rem #0000002e;color:var(--trainr-color-text-primary)}._secondaryAction_sba8x_197{border-color:var(--trainr-color-border-strong);background:var(--trainr-color-surface-subtle);color:var(--trainr-color-text-primary)}._successAction_sba8x_219{display:grid;min-height:var(--trainr-target-min);place-items:center;border-radius:var(--trainr-radius-compact);background:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary);font-weight:var(--trainr-weight-semibold);text-decoration:none}._successAction_sba8x_219:focus-visible{outline:2px solid var(--trainr-color-focus-ring);outline-offset:2px}._success_sba8x_107{border:var(--trainr-border-width) solid var(--trainr-color-status-success);border-radius:var(--trainr-radius-card);background:var(--trainr-gradient-surface);box-shadow:var(--trainr-shadow-card);padding:var(--trainr-space-5)}._sportDna_sba8x_118{display:grid;gap:var(--trainr-space-4);overflow:hidden;border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:var(--trainr-radius-card);background:var(--trainr-color-surface)}._sportDna_sba8x_118 img{width:100%;max-height:18rem;object-fit:cover;object-position:center top}._review_sba8x_123{display:grid;gap:var(--trainr-space-4)}._reviewList_sba8x_123{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--trainr-space-3) var(--trainr-space-4);margin:0;border-block:var(--trainr-border-width) solid rgb(255 255 255 / 14%);padding:var(--trainr-space-4) 0}._reviewList_sba8x_123 dt{color:var(--trainr-color-text-muted)}._reviewList_sba8x_123 dd{margin:0;color:var(--trainr-color-text-primary);font-weight:var(--trainr-weight-semibold);text-align:right}._reviewActions_sba8x_277{display:grid;gap:var(--trainr-space-3)}._reviewActions_sba8x_277 ._primaryAction_sba8x_192:disabled{border-color:var(--trainr-color-border);background:var(--trainr-color-surface-elevated);color:var(--trainr-color-text-muted);cursor:not-allowed}._sportDna_sba8x_118>div{padding:var(--trainr-space-4)}._dnaList_sba8x_292{display:flex;flex-wrap:wrap;gap:var(--trainr-space-2);padding:0;list-style:none}._dnaList_sba8x_292 li{border:1px solid var(--trainr-color-border);border-radius:999px;padding:.35rem .7rem}@media(min-width:40rem){._main_sba8x_23{padding-top:var(--trainr-space-4)}._page_sba8x_1{min-height:48.75rem;margin-block:var(--trainr-space-4);border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:2.125rem;box-shadow:0 40px 110px #0000008c}}._input_sba8x_317{display:block;box-sizing:border-box;width:100%;min-width:0;min-height:var(--trainr-target-min);margin-top:var(--trainr-space-2);padding:var(--trainr-space-3);border:1px solid var(--trainr-color-border);border-radius:var(--trainr-radius-control);background:var(--trainr-color-surface);color:var(--trainr-color-text-primary);font:inherit;color-scheme:dark}._dayChoice_sba8x_106:has(input:disabled){opacity:.45;cursor:not-allowed}._page_syb6n_1{width:min(100%,var(--trainr-content-max));min-height:100dvh;margin-inline:auto;background:var(--trainr-color-background)}._skipLink_syb6n_7{position:fixed;z-index:200;top:8px;left:8px;padding:12px;background:var(--trainr-color-action-primary);transform:translateY(-200%)}._skipLink_syb6n_7:focus{transform:translateY(0)}._header_syb6n_19{display:grid;grid-template-columns:44px minmax(0,1fr) 44px;align-items:center;padding-inline:var(--trainr-page-inset)}._header_syb6n_19>header{justify-content:center;border:0;padding-inline:0}._back_syb6n_30{display:grid;place-items:center;width:44px;height:44px;font-size:2.5rem;color:var(--trainr-color-text-primary);text-decoration:none}._main_syb6n_39{display:grid;min-width:0;gap:24px;padding:8px var(--trainr-page-inset) calc(24px + env(safe-area-inset-bottom))}._intro_syb6n_45 h1{margin:0 0 8px;font-size:clamp(2rem,8vw,3rem);line-height:1.08;letter-spacing:-.055em;font-weight:800}._intro_syb6n_45 h1 span{color:var(--trainr-color-action-primary)}._intro_syb6n_45 p{margin:0;color:var(--trainr-color-text-muted);font-size:1rem;line-height:1.5}._grid_syb6n_61{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;min-width:0}._card_syb6n_67{position:relative;isolation:isolate;min-width:0;aspect-ratio:1 / 1;border:1px solid var(--trainr-color-border);border-radius:12px;overflow:hidden;background:var(--trainr-color-surface);padding:0;color:var(--trainr-color-text-primary);text-align:left;font:inherit}._card_syb6n_67 img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center 24%;z-index:-2}._card_syb6n_67:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 25%,rgb(0 7 11 / 12%) 46%,rgb(0 7 11 / 94%) 100%);z-index:-1}._card_syb6n_67[aria-pressed=true]{border:1.5px solid var(--trainr-color-action-primary)}._card_syb6n_67:focus-visible{outline:2px solid var(--trainr-color-text-primary);outline-offset:3px}._cardCopy_syb6n_109{position:absolute;inset:auto 10px 10px;display:grid;gap:7px}._cardCopy_syb6n_109 strong{font-size:clamp(1.05rem,5.6vw,1.5rem);font-weight:750;line-height:1.1;letter-spacing:-.03em}._status_syb6n_121{display:inline-flex;align-items:center;gap:6px;justify-self:start;max-width:100%;padding:5px 8px;font-size:clamp(.7rem,3.1vw,.88rem);white-space:nowrap;line-height:1.2;border:1px solid var(--trainr-color-border);border-radius:var(--trainr-radius-full);color:var(--trainr-color-text-muted);background:#070f14a6}._card_syb6n_67[aria-pressed=true] ._status_syb6n_121{border-color:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary);background:#5e001873}._unavailable_syb6n_141 img{filter:brightness(.95)}._continue_syb6n_144{width:100%;min-height:48px;border-radius:var(--trainr-radius-full);font-size:1rem}._footer_syb6n_150{margin:-8px 0 0;color:var(--trainr-color-text-muted);text-align:center;font-size:.875rem}@media(min-width:600px){._main_syb6n_39{max-width:620px;margin-inline:auto;gap:28px}._grid_syb6n_61{gap:16px}._cardCopy_syb6n_109{inset:auto 16px 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var(--trainr-color-focus-ring);outline-offset:2px}._page_1k2b7_1{position:relative;background:#030b0f}._main_1k2b7_5{width:100%;padding:0 0 var(--trainr-space-6)}._layout_1k2b7_9{display:grid;gap:.75rem;min-width:0;width:min(100%,46rem);margin-inline:auto}._layout_1k2b7_9>section:not(._hero_1k2b7_16){margin-inline:var(--trainr-page-inset)}._hero_1k2b7_16{position:relative;isolation:isolate;min-height:19rem;overflow:hidden;background:#030b0f}._heroImage_1k2b7_26{position:absolute;z-index:-2;inset:0;width:100%;height:100%;object-fit:cover;object-position:center top;transform:translate(1rem)}._hero_1k2b7_16:after{content:"";position:absolute;z-index:-1;inset:0;background:linear-gradient(90deg,rgb(3 11 15 / 48%),rgb(3 11 15 / 12%) 62%,transparent 85%),linear-gradient(0deg,#030b0f,transparent 24%)}._heroHeader_1k2b7_45{position:relative;padding-top:env(safe-area-inset-top)}._heroHeader_1k2b7_45>header{border:0;background:transparent;padding:1.25rem var(--trainr-page-inset);min-height:4.5rem}._heroHeader_1k2b7_45 header img{width:7rem}._heroHeader_1k2b7_45 a{background:#0c171f47;color:var(--trainr-color-text-primary)}._heroCopy_1k2b7_62{position:relative;padding:4rem var(--trainr-page-inset) 2.5rem;width:66%;min-width:0}._heroHeading_1k2b7_68{margin:.75rem 0;font-size:clamp(2.75rem,11vw,3.5rem);line-height:1.08;overflow-wrap:anywhere}._redDot_1k2b7_75{color:#ff0038}._heroTagline_1k2b7_78{color:#c4cdd7;margin:0;max-width:13rem;font-size:clamp(.9375rem,3.8vw,1rem);font-weight:var(--trainr-weight-regular);line-height:1.4}._eyebrow_1k2b7_86{margin:0;color:#c4cdd7;font-size:.6875rem;line-height:1.4;letter-spacing:.18em}._training_1k2b7_94,._fixture_1k2b7_95{border:1px solid 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1rem;font-size:1.2rem}._next_1tp89_1>p,._detail_1tp89_13{color:var(--trainr-color-text-secondary);line-height:1.5}._next_1tp89_1 button{min-height:44px;padding:.5rem 1rem}._fixture_1tp89_21{min-width:0;overflow-wrap:anywhere;padding:1rem 0}._kind_1tp89_26{margin:0 0 .75rem;font-size:.75rem;letter-spacing:.08em;text-transform:uppercase;color:var(--trainr-color-text-secondary)}._teams_1tp89_33{display:flex;align-items:center;gap:.75rem}._team_1tp89_33{min-width:0;flex:1;display:flex;flex-direction:column;gap:.6rem;font-size:1rem;line-height:1.35}._team_1tp89_33 img,._badge_1tp89_48{height:40px;width:40px;object-fit:contain}._badge_1tp89_48{display:grid;place-content:center;grid-auto-flow:column;border:1px solid var(--trainr-color-border-strong);border-radius:50%;font-size:1.1rem;font-weight:800}._badge_1tp89_48 span{color:var(--trainr-color-action-primary)}._versus_1tp89_65,._zone_1tp89_66{color:var(--trainr-color-text-secondary);font-size:.8rem}._date_1tp89_70{font-weight:600;line-height:1.6}._detail_1tp89_13{margin:.25rem 0;font-size:.9rem}._button_b9g34_1{display:inline-flex;min-width:var(--trainr-target-min);min-height:var(--trainr-control-height);align-items:center;justify-content:center;gap:var(--trainr-space-2);border:var(--trainr-border-width) solid transparent;border-radius:var(--trainr-radius-control);padding:var(--trainr-space-3) var(--trainr-space-5);font-weight:var(--trainr-weight-semibold);line-height:1.2;cursor:pointer;transition:background-color var(--trainr-motion-fast) var(--trainr-ease-change),border-color var(--trainr-motion-fast) var(--trainr-ease-change),transform var(--trainr-motion-fast) var(--trainr-ease-change)}._button_b9g34_1:active:not(:disabled){transform:translateY(1px)}._button_b9g34_1:disabled{cursor:not-allowed;border-color:var(--trainr-color-border);background:var(--trainr-color-control-disabled);box-shadow:none;color:var(--trainr-color-text-muted)}._primary_b9g34_32{background:var(--trainr-gradient-accent);box-shadow:var(--trainr-shadow-control);color:var(--trainr-color-text-primary)}._primary_b9g34_32:hover:not(:disabled){background:var(--trainr-color-action-primary-hover)}._secondary_b9g34_42{border-color:var(--trainr-color-border-strong);background:var(--trainr-color-surface-elevated);color:var(--trainr-color-text-primary)}._secondary_b9g34_42:hover:not(:disabled){background:var(--trainr-color-surface-selected)}._tertiary_b9g34_52{background:transparent;color:var(--trainr-color-text-secondary)}._tertiary_b9g34_52:hover:not(:disabled){background:var(--trainr-color-surface-subtle);color:var(--trainr-color-text-primary)}._danger_b9g34_62{border-color:var(--trainr-color-status-error);background:transparent;color:var(--trainr-color-status-error)}._spinner_b9g34_68{width:1rem;height:1rem;border:2px solid currentcolor;border-right-color:transparent;border-radius:50%;animation:_spin_b9g34_68 var(--trainr-motion-standard) linear infinite}._field_b9g34_77{display:grid;gap:var(--trainr-space-2);min-width:0}._label_b9g34_83{color:var(--trainr-color-text-primary);font-size:var(--trainr-type-body-size);font-weight:var(--trainr-weight-semibold)}._required_b9g34_89{color:var(--trainr-color-status-warning)}._hint_b9g34_93,._error_b9g34_94{margin:0;font-size:var(--trainr-type-secondary-size);line-height:var(--trainr-type-secondary-line)}._hint_b9g34_93{color:var(--trainr-color-text-secondary)}._error_b9g34_94{color:var(--trainr-color-status-error)}._input_b9g34_108{width:100%;min-width:0;min-height:var(--trainr-control-height);border:var(--trainr-border-width) solid var(--trainr-color-border-strong);border-radius:var(--trainr-radius-control);background:var(--trainr-color-surface);padding:var(--trainr-space-3) var(--trainr-space-4)}._input_b9g34_108[aria-invalid=true]{border-color:var(--trainr-color-status-error)}._input_b9g34_108::placeholder{color:var(--trainr-color-text-muted);opacity:1}._input_b9g34_108:disabled{background:var(--trainr-color-control-disabled);color:var(--trainr-color-text-muted);cursor:not-allowed}._surface_b9g34_134,._surfaceSubtle_b9g34_135,._surfaceSelected_b9g34_136,._surfaceInteractive_b9g34_137,._surfaceWarning_b9g34_138{border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:var(--trainr-radius-card);padding:var(--trainr-card-padding)}._surface_b9g34_134{background:var(--trainr-gradient-surface);box-shadow:var(--trainr-shadow-card)}._surfaceSubtle_b9g34_135{background:var(--trainr-color-surface-subtle)}._surfaceSelected_b9g34_136{border-color:var(--trainr-color-border-strong);background:var(--trainr-color-surface-selected)}._surfaceInteractive_b9g34_137{background:var(--trainr-color-surface-interactive)}._surfaceInteractive_b9g34_137:hover{border-color:var(--trainr-color-border-strong)}._surfaceWarning_b9g34_138{background:var(--trainr-color-surface-warning)}._display_b9g34_170,._pageHeading_b9g34_171,._sectionHeading_b9g34_172,._cardHeading_b9g34_173{font-family:var(--trainr-font-display);font-weight:var(--trainr-weight-bold);letter-spacing:var(--trainr-type-heading-tracking);color:var(--trainr-color-text-primary)}._display_b9g34_170{font-size:var(--trainr-type-display-size);line-height:var(--trainr-type-display-line)}._pageHeading_b9g34_171{font-size:var(--trainr-type-h1-size);line-height:var(--trainr-type-h1-line)}._sectionHeading_b9g34_172{font-size:var(--trainr-type-h2-size);line-height:var(--trainr-type-h2-line)}._cardHeading_b9g34_173{font-size:var(--trainr-type-h3-size);line-height:var(--trainr-type-h3-line)}._body_b9g34_200{font-size:var(--trainr-type-body-size);line-height:var(--trainr-type-body-line)}._meta_b9g34_205{color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size);line-height:var(--trainr-type-secondary-line)}._eyebrow_b9g34_211{color:var(--trainr-color-text-muted);font-size:var(--trainr-type-eyebrow-size);font-weight:var(--trainr-weight-semibold);letter-spacing:var(--trainr-type-eyebrow-tracking);text-transform:uppercase}._selectionCard_b9g34_219{display:flex;min-height:5.375rem;align-items:center;justify-content:space-between;gap:var(--trainr-space-3);border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:var(--trainr-radius-card);background:var(--trainr-color-surface);padding:var(--trainr-card-padding);color:var(--trainr-color-text-primary);cursor:pointer}._selectionCard_b9g34_219:has(input:checked){background:var(--trainr-color-surface-selected);border-color:var(--trainr-color-border-strong)}._selectionCard_b9g34_219:has(input:focus-visible){outline:2px solid var(--trainr-color-focus-ring);outline-offset:2px}._selectionCard_b9g34_219:has(input:disabled){background:var(--trainr-color-control-disabled);color:var(--trainr-color-text-muted);cursor:not-allowed}._selectionCard_b9g34_219:has(input[aria-invalid=true]){border-color:var(--trainr-color-status-error)}._selectionMark_b9g34_253{display:grid;width:var(--trainr-target-min);height:var(--trainr-target-min);flex:0 0 auto;place-items:center;border:var(--trainr-border-width) solid var(--trainr-color-border-strong);border-radius:var(--trainr-radius-full);color:transparent}._selectionCard_b9g34_219:has(input:checked) ._selectionMark_b9g34_253{border-color:var(--trainr-color-action-primary);background:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary)}._selectionCard_b9g34_219:has(input:disabled) ._selectionMark_b9g34_253{border-color:var(--trainr-color-border);background:var(--trainr-color-control-disabled);color:var(--trainr-color-text-muted)}._status_b9g34_276,._errorCard_b9g34_277,._confirmationPanel_b9g34_278,._mediaFallback_b9g34_279{border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:var(--trainr-radius-card);background:var(--trainr-gradient-surface);box-shadow:var(--trainr-shadow-card);padding:var(--trainr-card-padding)}._status_b9g34_276{display:flex;align-items:flex-start;gap:var(--trainr-space-3)}._status_b9g34_276:before{content:"";flex:0 0 auto;width:.625rem;height:.625rem;margin-top:.375rem;border:2px solid currentcolor;border-radius:var(--trainr-radius-full)}._info_b9g34_303{color:var(--trainr-color-status-info)}._success_b9g34_307{color:var(--trainr-color-status-success)}._warning_b9g34_311{color:var(--trainr-color-status-warning)}._errorTone_b9g34_315{color:var(--trainr-color-status-error)}._statusContent_b9g34_319{color:var(--trainr-color-text-primary)}._errorCard_b9g34_277{border-color:var(--trainr-color-status-error);background:var(--trainr-color-surface-error)}._confirmationPanel_b9g34_278{border-color:var(--trainr-color-status-success)}._confirmationTitle_b9g34_332,._confirmationBody_b9g34_333{margin:0}._confirmationTitle_b9g34_332{font-family:var(--trainr-font-display);font-size:var(--trainr-type-h2-size);line-height:var(--trainr-type-h2-line)}._confirmationBody_b9g34_333{margin-top:var(--trainr-space-2);color:var(--trainr-color-text-secondary)}._panelAction_b9g34_348{margin-top:var(--trainr-space-4)}._progress_b9g34_352{display:grid;gap:var(--trainr-space-2)}._progressSummary_b9g34_357{margin:0;color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size)}._progressList_b9g34_363{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--trainr-space-3);margin:0;padding:0;list-style:none}._progressItem_b9g34_372{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:var(--trainr-space-2);color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size)}._progressItem_b9g34_372[aria-current=step]{color:var(--trainr-color-text-primary)}._progressItem_b9g34_372[data-complete=true]{color:var(--trainr-color-status-success)}._progressMark_b9g34_389{width:.75rem;height:.75rem;border:2px solid currentcolor;border-radius:var(--trainr-radius-full)}._progressItem_b9g34_372[aria-current=step] ._progressMark_b9g34_389,._progressItem_b9g34_372[data-complete=true] ._progressMark_b9g34_389{background:currentcolor}._errorTitle_b9g34_401,._mediaTitle_b9g34_402{margin:0;font-size:var(--trainr-type-h3-size);line-height:var(--trainr-type-h3-line)}._errorBody_b9g34_408,._mediaGuidance_b9g34_409{margin:var(--trainr-space-2) 0 0;color:var(--trainr-color-text-secondary)}._supportReference_b9g34_414{margin:var(--trainr-space-3) 0 0;color:var(--trainr-color-text-muted);font-size:var(--trainr-type-secondary-size)}._dialogBackdrop_b9g34_420{position:fixed;z-index:100;inset:0;display:grid;align-items:end;justify-items:center;overflow-y:auto;background:#000000b8;padding:var(--trainr-space-4)}._dialog_b9g34_420{width:min(100%,var(--trainr-content-max));max-height:min(90vh,45rem);overflow-y:auto;border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:var(--trainr-radius-hero) var(--trainr-radius-hero) 0 0;background:var(--trainr-color-surface-elevated);padding:var(--trainr-space-6)}._dialogTitle_b9g34_442{margin:0;font-family:var(--trainr-font-display);font-size:var(--trainr-type-h2-size);line-height:var(--trainr-type-h2-line)}._dialogDescription_b9g34_449{margin:var(--trainr-space-2) 0 var(--trainr-space-5);color:var(--trainr-color-text-secondary)}._shell_b9g34_454{width:min(100%,var(--trainr-content-max));min-width:0;min-height:100vh;margin-inline:auto;padding-bottom:calc(var(--trainr-bottom-navigation-height) + env(safe-area-inset-bottom))}@media(max-width:63.999rem){._mobileViewport_b9g34_465{display:flex;flex-direction:column;height:100dvh;min-height:0;padding-bottom:calc(var(--trainr-bottom-navigation-height) + env(safe-area-inset-bottom))}._mobileViewport_b9g34_465>header{flex-shrink:0}._mobileViewport_b9g34_465>main{flex:1;min-height:0;overflow-y:auto;scroll-padding-block:var(--trainr-space-4)}}._skipLink_b9g34_485{position:fixed;z-index:200;top:var(--trainr-space-2);left:var(--trainr-space-2);transform:translateY(-200%);border-radius:var(--trainr-radius-compact);background:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary);padding:var(--trainr-space-3)}._skipLink_b9g34_485:focus{transform:translateY(0)}._header_b9g34_501{display:flex;align-items:center;min-height:var(--trainr-header-height);padding:var(--trainr-space-3) var(--trainr-page-inset);border-bottom:1px solid var(--trainr-color-border)}._headerWithAction_b9g34_509{align-items:center;display:flex;justify-content:space-between;min-height:var(--trainr-header-height);padding:var(--trainr-space-3) var(--trainr-page-inset);border-bottom:1px solid var(--trainr-color-border)}._headerAction_b9g34_518{flex:0 0 auto}._accountControl_b9g34_522{display:grid;width:var(--trainr-target-min);height:var(--trainr-target-min);place-items:center;border:var(--trainr-border-width) solid var(--trainr-color-border);border-radius:var(--trainr-radius-full);background:var(--trainr-color-surface-subtle);color:var(--trainr-color-text-secondary)}._accountControl_b9g34_522:hover{color:var(--trainr-color-text-primary);border-color:var(--trainr-color-border-strong)}._headerTitle_b9g34_538{margin:0;font-family:var(--trainr-font-display);font-size:var(--trainr-type-h2-size);line-height:var(--trainr-type-h2-line)}._headerBrandLockup_b9g34_545{position:relative;display:block;width:8.2rem;height:auto;line-height:0}._headerBrandClip_b9g34_553{display:block;width:8.2rem}._headerBrand_b9g34_545{display:block;width:8.2rem;height:auto;image-rendering:auto}._progressBar_b9g34_565{display:grid;gap:var(--trainr-space-2)}._progressTrack_b9g34_570{height:.25rem;overflow:hidden;border-radius:var(--trainr-radius-full);background:var(--trainr-color-border)}._progressFill_b9g34_577{display:block;height:100%;border-radius:inherit;background:var(--trainr-color-action-primary);transition:width var(--trainr-motion-standard) var(--trainr-ease-change)}._main_b9g34_585{min-width:0;padding-inline:var(--trainr-page-inset)}._bottomNavigation_b9g34_590{position:fixed;z-index:50;right:0;bottom:0;left:0;display:flex;min-height:calc(var(--trainr-bottom-navigation-height) + env(safe-area-inset-bottom));justify-content:space-around;border-top:1px solid var(--trainr-color-border);background:#151a1ffa;box-shadow:0 -.25rem 1.25rem #00000029;padding:var(--trainr-space-2) var(--trainr-space-3) calc(var(--trainr-space-2) + env(safe-area-inset-bottom))}._navLink_b9g34_606{position:relative;display:inline-grid;min-width:3.25rem;min-height:var(--trainr-target-min);align-items:center;justify-content:center;justify-items:center;gap:.125rem;color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size);font-weight:var(--trainr-weight-semibold);text-decoration:none}._navLink_b9g34_606[aria-current=page]{color:var(--trainr-color-navigation-active)}._navLink_b9g34_606[data-unavailable=true]{color:var(--trainr-color-text-muted);opacity:.58}._bottomNavigation_b9g34_590[data-quiet=true]{background:#030609e0;opacity:.78}._navIcon_b9g34_634{width:1.375rem;height:1.375rem}._skeleton_b9g34_639{min-height:1rem;border-radius:var(--trainr-radius-compact);background:linear-gradient(90deg,var(--trainr-color-surface) 0%,var(--trainr-color-surface-elevated) 50%,var(--trainr-color-surface) 100%);background-size:200% 100%;animation:_shimmer_b9g34_1 var(--trainr-motion-slow) var(--trainr-ease-change) infinite}._timer_b9g34_652{display:inline-grid;gap:var(--trainr-space-1)}._timerLabel_b9g34_657{color:var(--trainr-color-text-secondary);font-size:var(--trainr-type-secondary-size)}._timerValue_b9g34_662{color:var(--trainr-color-text-primary);font-family:var(--trainr-font-display);font-size:var(--trainr-type-h1-size);line-height:var(--trainr-type-h1-line);font-variant-numeric:tabular-nums}._visuallyHidden_b9g34_670{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);clip-path:inset(50%);white-space:nowrap}@keyframes _spin_b9g34_68{to{transform:rotate(360deg)}}@keyframes _shimmer_b9g34_1{to{background-position-x:-200%}}@media(min-width:40rem){._dialogBackdrop_b9g34_420{align-items:center}._dialog_b9g34_420{border-radius:var(--trainr-radius-hero)}._bottomNavigation_b9g34_590{right:0;left:0;max-width:72rem;margin-inline:auto;border-right:var(--trainr-border-width) solid var(--trainr-color-border);border-left:var(--trainr-border-width) solid var(--trainr-color-border)}}@media(min-width:64rem){._shell_b9g34_454{width:min(100%,var(--trainr-content-wide));padding-inline:clamp(var(--trainr-space-6),5vw,var(--trainr-space-16))}._header_b9g34_501,._headerWithAction_b9g34_509,._main_b9g34_585{padding-right:0;padding-left:0}._bottomNavigation_b9g34_590{inset:0 auto auto 50%;position:absolute;width:32rem;min-height:4rem;transform:translate(-50%);border:0;border-radius:0;background:transparent;box-shadow:none;padding:var(--trainr-space-2)}._navLink_b9g34_606{display:inline-flex;gap:var(--trainr-space-2);padding-inline:var(--trainr-space-3)}._bottomNavigation_b9g34_590[data-quiet=true]{background:transparent;opacity:1}}@media(prefers-reduced-motion:reduce){._button_b9g34_1{transform:none}._spinner_b9g34_68,._skeleton_b9g34_639{animation:none}}._header_b9g34_501[data-accent=true],._headerWithAction_b9g34_509[data-accent=true]{border-bottom:2px solid var(--trainr-color-action-primary)}._sectionTitle_b9g34_772{display:flex;align-items:center;gap:var(--trainr-space-3);margin:0 0 var(--trainr-space-4);font-size:var(--trainr-type-h2-size);font-weight:var(--trainr-weight-semibold)}._sectionIcon_b9g34_780{display:grid;place-items:center;flex:0 0 2.5rem;width:2.5rem;height:2.5rem;border:1px solid var(--trainr-color-border);border-radius:var(--trainr-radius-compact);color:var(--trainr-color-navigation-active);background:var(--trainr-color-surface-elevated)}._quietTitle_b9g34_791{font-size:var(--trainr-type-secondary-size);letter-spacing:.075em;text-transform:uppercase;color:var(--trainr-color-text-secondary);margin:0}._quietTitle_b9g34_791 ._sectionIcon_b9g34_780{color:var(--trainr-color-text-secondary)}._navIcon_b9g34_634{width:1.5rem;height:1.5rem}._progressSegments_b9g34_806{display:flex;gap:5px}._progressSegments_b9g34_806>span{height:4px;flex:1;border-radius:var(--trainr-radius-full);background:var(--trainr-color-border)}._progressSegments_b9g34_806>span[data-complete=true]{background:var(--trainr-color-action-primary)}._layout_au8e0_1{display:grid;align-content:start;gap:var(--trainr-space-5);width:min(100%,38rem);margin-inline:auto;min-width:0}._headingLabel_au8e0_9{margin:0;letter-spacing:.06em}._selectedHeading_au8e0_14{margin:0}._headingTitle_au8e0_18{margin:var(--trainr-space-2) 0 0;letter-spacing:-.025em}._calendar_au8e0_23{background:var(--trainr-color-surface);border:1px solid var(--trainr-color-border);border-radius:var(--trainr-radius-card);padding:var(--trainr-space-3) var(--trainr-space-2) var(--trainr-space-4);min-width:0}._monthHeader_au8e0_30{display:grid;grid-template-columns:2.75rem minmax(0,1fr) 2.75rem;align-items:center;margin-bottom:var(--trainr-space-3)}._monthHeader_au8e0_30 h2{margin:0;font-family:var(--trainr-font-display);font-size:clamp(1.25rem,5.6vw,1.5rem);font-weight:var(--trainr-weight-bold);line-height:1.2;text-align:center;letter-spacing:-.025em}._monthHeader_au8e0_30 button{width:2.75rem;height:2.75rem;border:0;background:transparent;color:var(--trainr-color-text-primary);cursor:pointer;display:grid;place-items:center;border-radius:var(--trainr-radius-full)}._monthHeader_au8e0_30 svg{width:1.25rem;height:1.25rem}._weekdays_au8e0_60,._grid_au8e0_61{display:grid;grid-template-columns:repeat(7,minmax(0,1fr))}._weekdays_au8e0_60{padding-bottom:var(--trainr-space-3);border-bottom:1px solid 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var(--trainr-palette-border-strong);--trainr-color-text-primary: var(--trainr-palette-white);--trainr-color-text-secondary: var(--trainr-palette-grey-light);--trainr-color-text-muted: var(--trainr-palette-grey-muted);--trainr-color-action-primary: var(--trainr-palette-red-action);--trainr-color-action-primary-hover: #c7102c;--trainr-color-navigation-active: var(--trainr-palette-red-soft);--trainr-color-focus-ring: var(--trainr-palette-red-soft);--trainr-color-status-success: var(--trainr-palette-success);--trainr-color-status-info: var(--trainr-palette-info);--trainr-color-status-recovery: var(--trainr-palette-recovery);--trainr-color-status-warning: var(--trainr-palette-warning);--trainr-color-status-error: var(--trainr-palette-error);--trainr-image-arena: url(/assets/arena-background--fvQNKub.png);--trainr-font-display: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--trainr-font-body: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--trainr-type-display-size: 2.25rem;--trainr-type-display-line: 2.625rem;--trainr-type-h1-size: 1.875rem;--trainr-type-h1-line: 2.25rem;--trainr-type-h2-size: 1.125rem;--trainr-type-h2-line: 1.5rem;--trainr-type-h3-size: 1rem;--trainr-type-h3-line: 1.375rem;--trainr-type-body-size: .9375rem;--trainr-type-body-line: 1.5rem;--trainr-type-secondary-size: .8125rem;--trainr-type-secondary-line: 1.25rem;--trainr-type-eyebrow-size: .6875rem;--trainr-type-session-size: 1.5rem;--trainr-weight-regular: 400;--trainr-weight-medium: 500;--trainr-weight-semibold: 600;--trainr-weight-bold: 700;--trainr-type-heading-tracking: -.035em;--trainr-type-eyebrow-tracking: .1em;--trainr-space-1: .25rem;--trainr-space-2: .5rem;--trainr-space-3: .75rem;--trainr-space-4: 1rem;--trainr-space-5: 1.25rem;--trainr-space-6: 1.5rem;--trainr-space-8: 2rem;--trainr-space-10: 2.5rem;--trainr-space-12: 3rem;--trainr-space-16: 4rem;--trainr-target-min: 2.75rem;--trainr-control-height: 3.375rem;--trainr-page-inset: 1.25rem;--trainr-content-max: 32.5rem;--trainr-content-wide: 68rem;--trainr-bottom-navigation-height: 4.5rem;--trainr-header-height: 4.25rem;--trainr-card-padding: var(--trainr-space-4);--trainr-section-gap: var(--trainr-space-5);--trainr-radius-compact: .75rem;--trainr-radius-control: 1rem;--trainr-radius-card: 1rem;--trainr-radius-hero: 1.5rem;--trainr-radius-full: 999px;--trainr-border-width: 1px;--trainr-shadow-hero: 0 1.25rem 3rem rgb(0 0 0 / 18%);--trainr-shadow-card: 0 .75rem 2.25rem rgb(0 0 0 / 16%);--trainr-shadow-control: 0 .375rem 1rem rgb(0 0 0 / 18%);--trainr-surface-subtle: rgb(255 255 255 / 2.5%);--trainr-gradient-surface: linear-gradient( 145deg, var(--trainr-color-surface-elevated), var(--trainr-color-surface) );--trainr-gradient-accent: linear-gradient(135deg, var(--trainr-color-action-primary), #c7102c);--trainr-motion-fast: .15s;--trainr-motion-standard: .25s;--trainr-motion-slow: .4s;--trainr-ease-enter: ease-out;--trainr-ease-change: ease-in-out}@media(max-width:359px){:root{--trainr-page-inset: 1rem}}@media(prefers-reduced-motion:reduce){:root{--trainr-motion-fast: 0ms;--trainr-motion-standard: 0ms;--trainr-motion-slow: 0ms}}*,*:before,*:after{box-sizing:border-box}html{min-width:20rem;background:var(--trainr-color-background);color:var(--trainr-color-text-primary);font-family:var(--trainr-font-body);font-size:100%;line-height:var(--trainr-type-body-line);text-size-adjust:100%}body{min-width:20rem;min-height:100vh;margin:0;background:var(--trainr-color-background)}button,input,select,textarea{color:inherit;font:inherit}input[type=checkbox],input[type=radio]{accent-color:var(--trainr-color-action-primary)}select:disabled,textarea:disabled{color:var(--trainr-color-text-muted);cursor:not-allowed}button,a,input,select,textarea,[tabindex]:not([tabindex="-1"]){outline:none}:focus-visible{outline:2px solid var(--trainr-color-focus-ring);outline-offset:2px}img,video{display:block;max-width:100%;height:auto}::selection{background:var(--trainr-color-action-primary);color:var(--trainr-color-text-primary)}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}@media(prefers-contrast:more){:root{--trainr-color-border: var(--trainr-color-text-secondary);--trainr-color-border-strong: var(--trainr-color-text-primary)}}body{font-size:var(--trainr-type-body-size)}h1,h2,h3{font-family:var(--trainr-font-display);line-height:1.2;letter-spacing:-.025em}p{line-height:var(--trainr-type-body-line)}strong{font-weight:var(--trainr-weight-semibold)}button,input,select{font-variant-numeric:tabular-nums}.trainrPage{width:min(100%,var(--trainr-content-max));min-width:0;margin-inline:auto;padding-inline:var(--trainr-page-inset)}.trainrSafeBottom{padding-bottom:calc(var(--trainr-bottom-navigation-height) + env(safe-area-inset-bottom) + var(--trainr-space-4))}@media(max-height:32rem)and (orientation:landscape){.trainrDecorative{display:none}}